Take control of your mental health

The Mental Health Journal is designed to help you track and improve your mental health.


How you will benefit from our journal

Using our printable mental health journal could provide the following benefits:


Gain insights into your emotions and thoughts

 Record and analyze your emotions and thoughts on a daily basis. Gain insights into patterns and triggers, and make positive changes.


Achieve mental health and wellbeing goals

You can set specific mental health goals and track your progress. Stay motivated and celebrate your achievements along the way.


Improved self-reflection and self-care

Use journal as a tool for self-reflection and self-care. Explore your thoughts, identify areas of improvement, and develop healthier coping mechanisms.

Watch This Flip-Through For A Closer Look Inside

What’s Inside the Printable Mental Health Journal

Our printable mental health journal can be used to keep track of your emotions and feelings every month or year to help build your self-awareness.

  • This is an instant PDF digital download.
  • Printable US Letter size pdf
  • Used as a planner insert for your binder
  • Great to use while consulting with a mental health professional

Get instant access to the Printable Mental Health Journal Bundle now!

What’s Included With the Journal


1: Self Love Journal

The Self Love Journal is a 5-step guide to help you boost your self-esteem and love yourself deeply. You’ll discover a 5-step self-exploration process that will help you discover how to love yourself and increase your understanding and awareness of self-love.

JOURNAL PDF INCLUDES: 68 Page Self Love Journal US Letter PDF with guided journal prompts.

coping with anxiety

2: Coping with Anxiety 30-Day Workbook

Have you experienced the sensation of anxiety dictating your life? It’s as if you’re trapped within your thoughts, unable to break free from the relentless grip of worry and fear. This can create a relentless cycle that’s challenging to escape.

We recognize the overwhelming nature of anxiety, so we’ve created Coping With Anxiety to be user-friendly. We’ve incorporated straightforward language and provided simple, practical exercises to assist you in managing your symptoms and bolstering your resilience for those unexpected challenges life may present.

goodnotes mood tracker digital planner

3: Goodnotes Mood Tracker Digital Planner

A mood tracker digital planner can keep track of your emotions and feelings every month to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you can identify areas in your day-to-day life where you need to change.

PLANNER PDF INCLUDES: 12 Monthly Mood Tracker Charts, 12 Mood Today sketch pages, 12 Monthly Reflections pages,12 Notes pages and 12 lined paper

self love guided meditation mp3

4: Self Love Guided Meditation

You’ll also get access to our guided meditation session, embark on a transforming journey of self-discovery and experience the power of self-love. This meditation has been deliberately developed to help you cultivate a profound love and compassion for yourself, creating inner harmony and acceptance.

RUNNING TIME: Self Love Guided Meditation MP3 Audio – 21:23 minutes

What People Are Saying

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
With the mood tracker digital planner, I can track my mood in a safe place. I can find my triggers and this will help me work through them.
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
The journal has helped me track my progress and provided valuable insights into my mental health journey. It’s a must-have for anyone looking to prioritize their well-being.
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
The mental health journal has helped me understand my emotions better and take proactive steps towards improving my mental well-being.”

Limited Time Pre-Launch Offer

Get this for just $14.99 for a limited time only. (price will increase to $27 soon) So grab yours now!

Frequently asked questions

If you have any other questions or feedback, please contact us, and I’ll get back to you shortly.

It will take time for you to see results right away. If you use the journal consistently, you will see improvement. Using the journal when consulting with a mental health professional is advised.

Ready-made PDF or zip file will be available for instant download once payment is confirmed.  If you paid with PayPal, it may take a few minutes for your download link to be sent to your email or dashboard. 

Due to the digital nature of our products, Wellness Printables do not accept refunds or returns. All sales are final. Before making a purchase, please carefully read the product details to ensure compatibility.  If you experience any difficulties after purchase, please contact us, and we will try our best to fix the problem.