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Mental Health Journal Printable

£15.99

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Looking to Manage your Mental Health? Use Our Mental Health Journal Workbook

The mental health journal can be used to keep track of your emotions and feelings on a monthly basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you are able to identify areas in your day to day life that you need to make changes on. The mental health journal is perfect for individuals that have depression, anxiety, mood disorders or other mental health concerns.

This mental health journal is also great for mental health counsellor, therapists and psychologists to give to their patients.

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✦ PLEASE NOTE ✦
>> Due to the digital nature of this product, I do not issue refunds.
>>This is an instant PDF digital download. No physical product will be shipped to you.
>> Ink-friendly designs

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✦ WHAT’S INCLUDED ✦
>> Mental Health Journal 39 Paged PDF, US Letter

  • Anxiety Management Pages
  • Trigger Trackers
  • Life Assessment
  • Therapy Journals
  • Guided self-assessment pages
  • Dear Future Self
  • Coping Strategies
  • Depression Trackers
  • Anxiety debrief pages
  • Anxiety Levels (trackers)
  • Understanding Anxiety Guides
  • Happiness & Gratitude Pages
  • Transforming Negative Thoughts
  • Self Awareness Charts
  • Mood Charts

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✦ PERSONAL USE ONLY ✦
>> These files are for your personal use only. They may not be sold, copied, distributed,
shared or altered in any way. Do not share these files with anyone else, such as
friends and family. They are solely for you as a paying customer.

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