Help your child thrive with CBT worksheets
Empower your child with the tools to manage their emotions and build resilience.
How your child will benefit from our worksheets
Using our Cbt Activities for Kids worksheets could provide the following benefits:
Improve emotional well-being
Our CBT Kids Worksheets help children develop emotional intelligence by providing exercises and activities that encourage self-awareness and emotional regulation
Build resilience and coping skills
by engaging with the CBT worksheets, children can build resilience and learn effective coping skills to manage stress, anxiety and any challenges they may face.
Enhance communication and problem-solving abilities
Our CBT activities for kids worksheets help to empower kids to express themselves and find constructive solutions to conflict
1. CBT Activities for Kids Worksheets
15 Cognitive Behavioral Therapy (CBT) activities and worksheets. It can be a helpful tool for kids to learn and practice essential emotional and behavioural skills. Here are some CBT activities for kids worksheets included.
2. kids coping cards
These 28 kids’ coping cards are a resource to help children and adolescents develop coping skills and manage their emotions in various situations. These cards typically contain visual and written prompts or strategies that kids can use when experiencing stress, anxiety, anger, or other challenging emotions. They are a valuable tool for parents, teachers, therapists, and counsellors to support young people in building emotional resilience and self-regulation.
3. kid’s Reward Charts
These five reward charts for kids are a popular tool parents and caregivers use to encourage positive behaviour and track progress in various areas. These charts are often visually appealing and can be customized to suit the needs and interests of the child. Here are some key points to consider when creating and using reward charts for kids:
4. Emotional Awareness
These 9 Emotional awareness worksheets, also known as emotional intelligence or EQ (Emotional Quotient), refer to the ability to recognize, understand, and manage one’s own emotions and the emotions of others. It involves being in tune with your feelings and empathising with and responding effectively to the emotions of those around you. Here are some critical aspects of emotional awareness:
5. Personal Growth Plan
These nine personal growth plan worksheets are great for creating a personal growth plan for kids in a valuable way to help them develop essential life skills, build self-confidence, and set goals for their future.
First and foremost, personal growth plans for kids help instil crucial life skills that will serve them well throughout their lives. These skills encompass a wide range of abilities, from effective communication and problem-solving to time management and emotional intelligence. By engaging in the process of creating a personal growth plan, children can actively work on honing these skills, ensuring that they are better equipped to face the challenges that lie ahead.
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